we'll help you get in the shape of your life
Take our 21 Day Challenge and get access to a 1-to-1 introductory session, 3 personal training sessions per week (in a small group), unlimited group classes, nutritional support and guidance, as well as a dedicated accountability coach.
Challenge yourself for the next 21 days
1-1 Introductory Session
One of our expert trainers will take you through some basics, get to know you personally, and help you set realistic goals.
Train with like minded people
Train in a small group but with sessions personalised to you, your abilities, and any injuries/niggles you may have.
Learn how to train in a gym
We’re confident our 21 Day Challenge will show you how much you can enjoy exercise, and give you a platform to build upon afterwards.
Get results!
With decades of combined experience and litereally thousands of lives positively impacted through personal training, you couldn't be in safer hands.
Why choose us?
Improve is different. Built on results-based programmes, world-class coaching, and a supportive community, we’re nothing like the gyms you’ve tried before.
Years Since We Opened
Lives Positively Impacted
Laughs
Raised for Charities
Hear why our members love us
Next Steps
1.
Register Your Interest
Simply fill out a form and we’ll be in touch to schedule a call at a time that suits.
2.
Have a Chat
On the call, we’ll get to know you, figure out if we’re a good fit, and answer any questions you may have.
3.
Get Started
Assuming all's well, we'll get you signed up, book your 1-to-1 introductory session and get you kickstarted!
What our clients have to say
In two years, Lee has lost over 35kg and racing in his first duathlon.
What's included in the 21 day challenge?
1-1 Introductory Session
We'll introduce you to the space, go over some of the movements we use most often, do an optional body composition analysis, and set realistic goals.
x3 Personal Training Sessions per week
Our 50min sessions are tailored specifically to your needs and are flexible around your busy schedule.
Access to our cardio and toning classes
Supplement your PT sessions with our 45min Hybrid, Engine, Boxing & Build classes.
Nutrition & lifestyle support and accountability
We're here to ensure you know what you’re doing and that you’re on-track to getting great results.
Jacks down 25kg and has transformed his health. And he looks great too… but that might be the fresh cut he requested before getting this picture 😂
Jack
Ina's fitness journey was derailed during COVID, but after joining this year she's back on track, lost 20kg and much stronger!
Ina
In two years, Lee has transitioned from being nervous about a heart-attack and feeling intimidated by gyms to losing over 35kg.
Lee
Frequently Asked questions
Is the 21 Day Challenge free?
No, our 21 Day Challenge is a paid challenge and the price is £119.
What happens after the 21 Day Challenge?
All of our memberships have personal training built into them and range from £169-279 per month, depending on how much personal training you’d like included.
You can choose from one, two, three, or all access (unlimited) per week options.
All members also have open access to our Hybrid, Engine, Boxing & Build sessions.
Are training times flexible?
Yes, very.
We have sessions running every hour on the hour from 6am-1pm & 4-8pm Monday, Wednesday and Friday; as well as from 6am-11am & 4pm-8pm on Tuesday and Thursday, and 7am-12pm on Saturday.
All of our sessions are accessible via a super-user-friendly mobile booking app so there’s no need to worry about going back and forth over text or email to book your sessions.
I've never been in a gym before, does that matter?
Not at all – you’ll fit right in! Many of those who start with us are totally new to the gym environment, but ability/skill level really doesn’t matter.
We’ll meet you where you are in your introductory session and appropriately challange you session after session to ensure you’re progressing at a pace that’s comfortable for you.
Can I come in and check the place out before I sign up?
Of course, you can.
Just get in touch and we’ll look forward to arranging a tour for you.
Will I get results?
If you show up consistently and make a concerted effort to improve your daily habits, yes.
We’ll work with you to ensure you get off to a great start and stay on track.
What if I've got some aches and pains?
If you’re fortunate enough to make it through life without any injuries or niggles, we’re jealous. If you’re like the rest of us, you’ll be absolutely fine.
We’ll chat through your concerns on the phone, assess during your introductory session and make a plan to manage the issue(s) together.
Our trainers are dab hands at working around niggles so you can rest assured you’ll be well looked after.